Even on vacation, it’s important to stay fit and healthy. During the summer months, when it’s hot and humid and you travel to the beach, you have to take extra care of your body – inside and out. These healthy tips will have you feeling great and energized on your next trip to paradise.
Stay Active
Staying active can be made simple if you have the right attitude and discipline. For many, vacation is a time to unwind and an opportunity to fully rest. But in order to stay healthy, finding a balance between rest and exercise is a must. Waking up early to go on a sprint or practicing beach yoga are some simple ways to break a sweat. If you want a more exciting and fun-filled way of working out, engage in water activities such as swimming, kayaking, and snorkelling.
Hydrate & Eat Your Greens
Maintaining a well-balanced diet is key to staying healthy. In this very hot weather, it is easy to get dehydrated, so make sure to drink at least 8 glasses of water daily. Eating your greens is also essential to keep your body properly functioning. They are a good source of the minerals and vitamins that will strengthen the immune system and improve one’s overall health.
Always Put Sunscreen
Having fun under the sun is what a summer beach vacation is all about. You are constantly exposed to the sun’s harmful ultraviolet rays. To protect your skin from sun damage, don’t forget to apply sunscreen before stepping outside. This will block the harmful UV rays and prevent premature aging. If you don’t want to get burnt, the best time to be under the sun is around 6 – 10AM when it is not too hot.
Treat Yourself to a Spa Day
A spa day is a beautiful way to create balance between the mind and the body while indulging in therapeutic treatments. Reward yourself with a much needed relaxing spa break because you definitely deserve it.
The best spa resort in Boracay is located at the award-winning luxury resort, Discovery Shores Boracay. Terra Wellness Spa believes that wholeness is accomplished by accorded tranquility of both mind and body. It is all about de-stressing in a calm and relaxing place through specialized services, treatments, and facilities.
Reward yourself with a spa break. Book a treatment here.
